Anyway, moving onward....I exercised good this week! It goes as follows
Monday- 6 miles- ran 4-5 walked the other
Tuesday- Elliptical for 1:15, did weights
Wednesday- walked uphill for 5 miles. While studying my prescription cards. ga I hate those
Thursday-Elliptical for 1:15, more weights
Friday- ran 8.5 miles, also I was RAVENOUS yesterday. seriously, I had to try to not eat everything in sight!
So today, I'm giving myself the day off. Even though I weighed myself and I'm at 161. That's ok. I've been healthy. I've been eating well. I've been exercising lots. I'm fairly sure it's muscle weight in my legs. That tends to happen when it's 20+ miles in a week.
Also , I know that when I get stressed, my body produces more cortisol. Which makes me retain weight. And let me tell you, i have been stressed lately.
So here's my desicion for today. I'm a strong healthy girl. I'm not defined by the number on the scale. Gaining a pound or two does not make me less of a person. I will love me :)
well I'm off to get ready for work. I'm working 4-12 today. I loath that shift. oh well, gotta make the money!
Hope you all have a fab weekend!